24 Yoga Asanas
Surya Namaskar For Beginners
How do this Yoga with Mantras
Surya namaskar is one term we all are familiar with, whether or not we are yoga enthusiasts no one cannot deny that it has many scientific benefits. In fact, it is known to improve flexibility and immunity, along with a plethora of other benefits.
In Sun Salutation there are 24 Asanas of Sun Salutation some of them are repeated twice:
Pranamasana, Urdhwa hastasana, Pada hastasana
Ashwa sanchalanana, Santolanasana
Astang namaskarasana , Bhujangasana, Parvatasana
Benefits of Surya Namaskar
There are 12 poses in a normal Surya namaskar for beginners. Concentrate and focus on the alignment of all the postures. Even the slightest misalignment can cause injuries and give you long-lasting pain instead of benefits. Surya namaskar can be done either at the time of sunrise or at the time of sunset.
The Multiple Benefits of 'Surya Namaskar'
- Here are a few tangible benefits of regularly practicing the routine. Strengthens Muscles and Joints.
- Skin & Complexion. ...
- Improves the functioning of the digestive system. ...
- Weight Loss. ...
- The Menstrual Cycle. ...
- Reducing Anxiety. ...
- Aiding Detoxification.