What is Inside Flow?
It is a new concept Vinyasa yoga that connects breathing and asana to the beat of music based on the alignment of inside yoga.
Benefit of inside flow yoga?
It is an evolution of Vinyasa Yoga! The practice of Inside Flow can help to build physical strength and improve flexibility and mobility. It can also help to increase cardiovascular endurance and improve overall physical fitness.
Happiness is the highest form of health.
H.H the Dalai Lama