What is Inside Flow?
It is a new concept Vinyasa yoga that connects breathing and asana to the beat of music based on the alignment of inside yoga.
Benefit of inside flow yoga?
It is an evolution of Vinyasa Yoga! The practice of Inside Flow can help to build physical strength and improve flexibility and mobility. It can also help to increase cardiovascular endurance and improve overall physical fitness.
Happiness is the highest form of health.
H.H the Dalai Lama
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Welcome to Yoga Journey
Welcome to join Inside Flow Yoga class to all level, you gently move from one posture to another carried by the music. The music can enhance awareness and connect people & as a powerful tool to reach the hearts of practitioners. If you are not a music person then this class may not be the ideal choice. Inside Flow yoga moves with music—each pose, each breath, a step in the story. You are singing a song with your body. and the most important factor is finding a practice that resonates with you and helps you achieve health and happiness. so I look forward to welcome flow with me. We're a grocery & cafe so come for the yoga and stay for coffee, or come to just space to hang out conversation with coffee or any other delicious and refreshing drinks.😀
