The 26 Bikram Yoga Poses

Bikram Yoga vs Hot Yoga

Bikram Choudhury, a Calcutta-born yogi living in California, sought to replicate India’s heat and humidity and founded the Bikram Yoga system in the late 1970s. Bikram yoga is a type of hot yoga in which practitioners perform 26 asanas (poses) and two Pranayama breathing exercises in a room heated to at least 104 degrees Fahrenheit.

Bikram Yoga Tips

Benefits of Bikram Yoga

Improves flexibility, Aided Weight Loss, Decreased Stress, Eliminated Toxins, Enhanced Lung Capacity, mproved Circulation, Minimized Injury, Strengthened Immune System,

Keep in mind

Be Mindful of Your Body’s Limits, Bring Extra Towels, Do Hot Yoga in a Sauna, Eat Light, Practice Breathing, Stay Hydrated, Use High-Quality Equipment.

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